Box Breathing Timer
Visual 4-4-4-4 breathing pace for stress relief.
Breathe in
4
Cycles completed: 0
Box breathing: in 4, hold 4, out 4, hold 4. Used by Navy SEALs and emergency responders to drop heart rate and refocus quickly. 4 cycles is enough for most situations.
About
Visual circle expands and contracts to lead 4-4-4-4 breathing: in 4, hold 4, out 4, hold 4. Used by Navy SEALs and emergency responders to drop heart rate quickly. Adjustable from 2 to 10 seconds per side.
How to use
- Pick seconds per side.
- Hit start and follow the circle.
FAQ
How many cycles?+
4 cycles is enough for most situations. 8 cycles for harder moments. The body reaches a parasympathetic state in about 2 minutes of slow breathing.