Standing Desk Timer
Sit/stand cycle timer with daily stats.
Currently
Sitting
30:00
Today
- Sit: 0 min
- Stand: 0 min
- Cycles: 0
Most ergonomists suggest 30 minutes sitting + 15 minutes standing per cycle, plus 2 minutes of walking every hour. Stand longer than 30 minutes uninterrupted and the stress on lower back and feet starts to outweigh the benefit.
About
Cycles between sit and stand intervals (default 30 min sit / 15 min stand) and tracks total time per posture today. Saves stats locally.
How to use
- Set sit and stand minutes.
- Hit start.
FAQ
How often should I switch?+
Most ergonomists recommend 30 minutes sitting + 15 minutes standing per cycle, plus 2 minutes of walking every hour. Standing for hours straight is no healthier than sitting all day.