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Steps to Distance

Convert step counts to miles and km.

Distance
4.57 mi
7.36 km
Stride length: 29.0 in

About

Enter step count and your height, and the tool estimates the distance covered using a height-based stride length. Reverses too: enter a target distance to find how many steps you'd need.

How to use

  1. Enter step count and height.
  2. Read distance.
  3. Or flip it: enter distance, get steps.

FAQ

Why does height matter?+

Stride length scales with leg length. A shorter person takes more steps to cover the same distance. The default formula (height × 0.413 for women, × 0.415 for men) is a decent approximation.